Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas with Salt versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 1.6 times more Calcium and 1.3 times more Iron than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas with Salt contain 2.1 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Podded Peas with Salt.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.