Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Boiled Green Peas with Salt
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Boiled Green Peas with Salt
119g
Boiled and Drained Green Peas with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Boiled Green Peas with Salt?
Boiled Podded Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
100 calories of Boiled Podded Peas with Salt have 2.7 times more Vitamin A, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin C, 5.9 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
100 calories of Boiled Podded Peas with Salt have 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 2.1 times more Sodium and 2.4 times more Water than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 1.7 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled Green Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.