Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Boiled Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.4 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Boiled Podded Peas with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Podded Peas with Salt.
- Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.