Boiled Parsnips With Salt VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Boiled Green Peas with Salt:
- 500 calories of Boiled Parsnips with Salt have 4.5 times more Vitamin B5 and 8.5 times more Vitamin E than Boiled Green Peas with Salt.
- While 500 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 21.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Boiled Green Peas with Salt:
- 500 calories of Boiled Parsnips with Salt have 1.6 times more Calcium, 1.6 times more Potassium, 1.2 times more Sodium and 1.2 times more Water than Boiled Green Peas with Salt.
- While 500 kcal of Boiled and Drained Green Peas with Salt contain 2.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Parsnips with Salt have 1.3 times more Carbohydrate than Boiled Green Peas with Salt.
- While 500 kcal of Boiled and Drained Green Peas with Salt contain 3.4 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.