Comparing Nutrients in 1 pound Boiled Parsnips with Salt VS Boiled Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Parsnips with Salt	7%	4%	89%
Boiled Green Peas with Salt	25%	2%	73%

Macro Nutrients

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Energy	11% 322kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77g	54.5% 71g	130g per day for Men 19-50 years
Sugars	30% 21.8g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	47.7% 18g	65.7% 25g	38g per day for Men 19-50 years
Protein	10.7% 6g	43.4% 24.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.67mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Calcium	16.8% 168mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	49% 1665mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	9.84% 364g	9.55% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Green Peas with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Parsnips with Salt versus 1 lb of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Parsnips with Salt vs Boiled Green Peas with Salt:

• 1 pound of Boiled Parsnips with Salt has 3.8 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled Green Peas with Salt.
• While 1 lb of Boiled and Drained Green Peas with Salt contains more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Parsnips with Salt vs Boiled Green Peas with Salt:

• 1 pound of Boiled Parsnips with Salt has 1.4 times more Calcium and 1.4 times more Potassium than Boiled Green Peas with Salt.
• While 1 lb of Boiled and Drained Green Peas with Salt contains 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt contain similar levels of Selenium, Sodium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Green Peas with Salt contains 1.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.