Comparing Nutrients in 1 kilogram Boiled Parsnips with Salt VS Boiled Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Parsnips with Salt	7%	4%	89%
Boiled Green Peas with Salt	25%	2%	73%

Macro Nutrients

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Energy	24.5% 710kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	120% 156g	130g per day for Men 19-50 years
Sugars	66.2% 48g	81.8% 59.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 52.2g	g per day for Men 19-50 years
Fiber	105% 40g	145% 55g	38g per day for Men 19-50 years
Protein	23.6% 13g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.24mg	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.88mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 130mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Parsnips with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Calcium	37% 370mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	228% 5.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	108% 3670mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	108% 12mg	11mg per day for Men 19-50 years
Water	21.7% 802g	21% 779g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Green Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Boiled Green Peas with Salt:

• 1 kilogram of Boiled Parsnips with Salt has 3.8 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled Green Peas with Salt.
• While 1 kg of Boiled and Drained Green Peas with Salt contains more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Boiled Green Peas with Salt:

• 1 kilogram of Boiled Parsnips with Salt has 1.4 times more Calcium and 1.4 times more Potassium than Boiled Green Peas with Salt.
• While 1 kg of Boiled and Drained Green Peas with Salt contains 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt contain similar levels of Selenium, Sodium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Green Peas with Salt contains 1.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips with Salt.
• Both Boiled Parsnips with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.