Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 3.8 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.9 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.4 times more Calcium and 1.4 times more Potassium than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt contain similar levels of Selenium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas with Salt contain 1.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.