Nutrient Comparison: Boiled Parsnips with Salt VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Parsnips with Salt have 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C and 50 times more Vitamin E than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 16.5 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Boiled Parsnips with Salt have 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium and 27.3 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Iron and 2.7 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 1.3 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Fiber than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2.4 times more Protein than Boiled and Drained Parsnips with Salt.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.