Nutrient Comparison: Boiled Parsnips with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Canned Green Peas:
- 14 ounces of Boiled Parsnips with Salt have 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 33.3 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 21.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Canned Green Peas:
- 14 ounces of Boiled Parsnips with Salt have 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium and 123 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.6 times more Iron and 2.7 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 1.4 times more Carbohydrate than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.