Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 4.1 times more Vitamin B5, 1.3 times more Vitamin C and 33.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 24 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 1.7 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.6 times more Iron, 1.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Green Peas, drained with Salt contain 3.9 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.