Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Boiled Podded Peas with Salt:
- 14 ounces of Cooked Frozen Green Peas with Salt have 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin C and 13 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Boiled Podded Peas with Salt:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.4 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.8 times more Zinc than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 1.8 times more Calcium, 1.3 times more Iron and 2.2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas with Salt have 2 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Podded Peas with Salt.
- Both Cooked Frozen Green Peas with Salt and Boiled Podded Peas with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.