Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips with Salt versus 1 lb of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips with Salt vs Cooked Frozen Green Peas with Salt:
- 1 pound of Boiled Parsnips with Salt has 4.1 times more Vitamin B5, 1.3 times more Vitamin C and 33.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 24 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips with Salt vs Cooked Frozen Green Peas with Salt:
- 1 pound of Boiled Parsnips with Salt has 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium and 1.7 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 2.6 times more Iron, 1.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Green Peas, drained with Salt contains 3.9 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.