Nutrient Comparison: Boiled Parsnips with Salt VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Canned Green Peas:
- 100 grams of Boiled Parsnips with Salt have 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 33.3 times more Vitamin E than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 21.4 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Canned Green Peas:
- 100 grams of Boiled Parsnips with Salt have 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium and 123 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.6 times more Iron and 2.7 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips with Salt have 1.4 times more Carbohydrate than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas offer comparable quantities of Energy, Sugars and Fiber per 100 grams.
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.