Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Podded Peas With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 10.4 times more Vitamin B2, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, 2.9 times more Vitamin C, 81.8 times more Vitamin E and 23.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Podded Peas with Salt have 20.5 times more Calcium, 13.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium, 104.8 times more Sodium, 2.8 times more Zinc and 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Podded Peas with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 4.4 times more Omega 3, 9.2 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.