Comparing Nutrients in 300 calories Edible Podded PeasVS Brazilnuts
Weight per 300 calories
Edible Podded Peas
714g
Brazilnuts
45.5g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Edible Podded Peas, which is very high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Brazilnuts?
Edible Podded Peas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Brazilnuts?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Brazilnuts:
300 calories of Edible Podded Peas have more Vitamin A, 3.8 times more Vitamin B1, 35.9 times more Vitamin B2, 31.9 times more Vitamin B3, 64 times more Vitamin B5, 24.9 times more Vitamin B6, 30 times more Vitamin B9, 1344.9 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Edible Podded Peas and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Edible Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Brazilnuts:
300 calories of Edible Podded Peas have 4.2 times more Calcium, 13.4 times more Iron, 3.1 times more Manganese, 4.8 times more Potassium and 407.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 174.5 times more Selenium than Raw Edible Podded Peas.
Both Edible Podded Peas and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 10.1 times more Carbohydrate, 26.9 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.4 times more Fat, 26.4 times more Saturated Fat and 20.7 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Edible Podded Peas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.