Nutrient Comparison: Edible Podded Peas VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Brazilnuts:
- 5 ounces of Edible Podded Peas have more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1 and 14.5 times more Vitamin E than Raw Edible Podded Peas.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Edible Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Brazilnuts:
- 5 ounces of Edible Podded Peas have 26 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Calcium, 22.1 times more Copper, 15.7 times more Magnesium, 5 times more Manganese, 13.7 times more Phosphorus, 3.3 times more Potassium, 2738.6 times more Selenium and 15 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Edible Podded Peas have 1.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.7 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2.8 times more Omega 3, 324.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 5.1 times more Protein than Raw Edible Podded Peas.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6