Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Green Peas Rinsed
423g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Peas Rinsed
24%
12%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Peas Rinsed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Peas Rinsed have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Green Peas Rinsed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Green Peas, Rinsed Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Peas Rinsed have 3.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium, 4.1 times more Zinc and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium than Canned Green Peas, Rinsed Solids.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 10.9 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.6 times more Saturated Fat than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6