Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Stewed Canned Tomatoes
1154g
Canned Green Peas with Liquids and Salt have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Stewed Canned Tomatoes?
Canned Green Peas With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Stewed Canned Tomatoes:
300 calories of Canned Green Peas with Liquids and Salt have 3.8 times more Vitamin A, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin C and 92.6 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Stewed Canned Tomatoes:
300 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 2.7 times more Sodium and 2.4 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 6.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 41.9 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.