Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Boiled Green Peas
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 1.7 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Boiled Green Peas?
Seasoned Canned Green Peas With Liquids VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Boiled Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin C than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Green Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Boiled Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Iron, 142.2 times more Sodium and 1.9 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Green Peas contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 2.1 times more Omega 3 than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.6 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 300 calories.