Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Almond paste
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Almond paste
65.5g
Almond paste has 5.9 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Almond paste?
Cooked Frozen Green Peas With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Almond paste:
300 calories of Cooked Frozen Green Peas with Salt have more Vitamin A, 20.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5, 18.4 times more Vitamin B6, 4.7 times more Vitamin B9, 581.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 76.9 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Green Peas, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Almond paste:
300 calories of Cooked Frozen Green Peas with Salt have 1.4 times more Copper, 5.6 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 210.7 times more Sodium, 2.7 times more Zinc and 33.2 times more Water than Almond paste.
Both Cooked Frozen Green Peas with Salt and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 1.8 times more Carbohydrate, 5.5 times more Fiber and 3.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 17.5 times more Fat, 1.4 times more Omega 3, 9 times more Omega 6 and 1.4 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6