Comparing Nutrients in 5 ounces Cooked Frozen Green Peas with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Almond paste	8%	52%	40%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Almond paste	Recommended Dietary Allowance
Energy	3.8% 111kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20.2g	52% 67.8g	130g per day for Men 19-50 years
Sugars	8.6% 6.24g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	18% 6.8g	38g per day for Men 19-50 years
Protein	13% 7.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Almond paste	Recommended Dietary Allowance
Calcium	3.4% 34mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	17% 0.4mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	30.5% 458mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.05% 113g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Almond paste:

• 5 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 99 times more Vitamin C and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 4.1 times more Vitamin B2 and 451.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled Frozen Green Peas, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Almond paste:

• 5 ounces of Cooked Frozen Green Peas with Salt have 35.9 times more Sodium and 5.6 times more Water than Almond paste.
• While 5 oz of Almond paste contain 7.2 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Almond paste contain similar levels of Iron per five ounces.
• 5 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 5.9 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.3 times more Omega 3, 53.1 times more Omega 6, 3.4 times more Carbohydrate, 8.2 times more Sugars and 1.7 times more Protein than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Almond paste offer comparable quantities of Fiber per five ounces.
• 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6