Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Green Peas
385g
Tomato Juice with Salt
1765g
Cooked Frozen Green Peas have 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Tomato Juice with Salt?
Cooked Frozen Green Peas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Tomato Juice with Salt:
300 calories of Cooked Frozen Green Peas have 2.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 32.5 times more Vitamin C and 48.9 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Tomato Juice with Salt:
300 calories of Cooked Frozen Green Peas have 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 9.1 times more Potassium, 2.3 times more Selenium, 16.1 times more Sodium and 5.4 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 2.5 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars and 46.9 times more Fructose than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.