Frozen Green Peas VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Canned Green Peas Rinsed:
- 300 calories of Frozen Green Peas have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas Rinsed.
- Both Frozen Green Peas, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Canned Green Peas Rinsed:
- 300 calories of Frozen Green Peas have 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.3 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Peas, Rinsed Solids contain 2.8 times more Omega 3 and 2.8 times more Omega 6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Green Peas provide inadequate amounts of Omega 6