Nutrient Comparison: Frozen Green Peas VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Canned Green Peas Rinsed:
- 7 ounces of Frozen Green Peas have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas Rinsed.
- Both Frozen Green Peas, Unprepared as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Canned Green Peas Rinsed:
- 7 ounces of Frozen Green Peas have 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.1 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium, Copper and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 1.2 times more Protein than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Green Peas provide inadequate amounts of Omega 6