Comparing Nutrients in 300 calories Frozen Green PeasVS Tomato Juice with Salt
Weight per 300 calories
Frozen Green Peas
390g
Tomato Juice with Salt
1765g
Frozen Green Peas have 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Tomato Juice with Salt?
Frozen Green Peas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Tomato Juice with Salt:
300 calories of Frozen Green Peas have 2.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 17.6 times more Vitamin C and 72.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Tomato Juice with Salt:
300 calories of Frozen Green Peas have 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 6.4 times more Potassium, 10.6 times more Sodium and 5.3 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomato Juice with Salt contain similar levels of Iron, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and 24.1 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.