Nutrient Comparison: Frozen Green Peas VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Tomato Juice with Salt:
- 7 ounces of Frozen Green Peas have 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 12.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.9 times more Vitamin C and 16 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Tomato Juice with Salt:
- 7 ounces of Frozen Green Peas have 2.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 2.3 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Peas have 4.5 times more Energy, 6.6 times more Omega 3, 3.9 times more Carbohydrate, 1.9 times more Sugars, 11.3 times more Fiber and 6.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.