Comparing Nutrients in 300 calories Green PeasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Green Peas
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Raw Green Peas, which is above average in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Peas
26%
4%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Green Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Peas have more Vitamin A, 4.3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 6.7 times more Vitamin C and 21.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 than Raw Green Peas.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Green Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Peas have 3.8 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 35.8 times more Selenium, 6.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.3 times more Sodium than Raw Green Peas.
Both Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Peas have 3.9 times more Omega 3, 38.9 times more Sugars, 4.9 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and 7.7 times more Saturated Fat than Raw Green Peas.
Both Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.