Comparing Nutrients in 1 pound Green Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Green Peas	26%	4%	70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Green Peas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	96% 125g	130g per day for Men 19-50 years
Sugars	35.5% 25.7g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 22.6g	% 0.77g	g per day for Men 19-50 years
Fiber	68% 26g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	44% 24.6g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Green Peas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	19% 172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.43% 0.47mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 181mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 112μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Peas	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	88.7% 0.8mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9.67% 358g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Green Peas has more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B9, 3.4 times more Vitamin C and 10.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Vitamin B5 than Raw Green Peas.
• Both Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Green Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Green Peas has 1.9 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.9 times more Manganese, 18 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium and 78.2 times more Sodium than Raw Green Peas.
• Both Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Peas has 1.9 times more Omega 3, 19.6 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 12.8 times more Fat, 15.2 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Green Peas.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Raw Green Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.