Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Canned Carrots with Salt
1200g
Boiled Sprouted Peas with Salt have 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Canned Carrots with Salt?
Boiled Sprouted Peas With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Peas with Salt have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 437.5 times more Vitamin A, 2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Canned Carrots with Salt:
300 calories of Boiled Sprouted Peas with Salt have 1.3 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 20.4 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 4 times more Sodium, 1.3 times more Zinc and 4.9 times more Water than Boiled and Drained Sprouted Peas with Salt.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Peas with Salt have 2.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.