Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Peas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.2 times more Copper and 1.4 times more Manganese than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Peas with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 3.9 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.