Boiled Sprouted Peas With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Tomato Paste:
- 300 calories of Boiled Sprouted Peas with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 18.2 times more Vitamin A, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Tomato Paste:
- 300 calories of Boiled Sprouted Peas with Salt have 3.4 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 21.8 times more Copper, 2.1 times more Iron, 4.1 times more Phosphorus, 4.5 times more Potassium and 10.6 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Tomato Paste contain similar levels of Magnesium, Manganese, Zinc and Water per 300 calories.
- 300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Peas with Salt have 5.4 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.