Sprouted Peas have 4.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Boiled Spears Frozen Broccoli?
Sprouted Peas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Boiled Spears Frozen Broccoli:
300 calories of Sprouted Peas have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 17.1 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Boiled Spears Frozen Broccoli:
300 calories of Sprouted Peas have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium, 5.3 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 and 1.6 times more Protein than Raw Sprouted Peas.
Both Sprouted Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.