Nutrient Comparison: Sprouted Peas VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Peas have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Peas have 6.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 3.2 times more Selenium and 1.5 times more Water than Raw Sprouted Peas.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 4.4 times more Energy, 1.5 times more Omega 3, 5.1 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.