Nutrient Comparison: Sprouted Peas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Broccoli Raab:
- 7 ounces of Sprouted Peas have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Broccoli Raab:
- 7 ounces of Sprouted Peas have 6.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Broccoli Raab contain similar levels of Iron and Manganese per seven ounces.
- Both Raw Sprouted Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 5.6 times more Energy, 9.5 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Omega 3 than Raw Sprouted Peas.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.