Nutrient Comparison: Sprouted Peas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Cooked Broccoli Raab:
- 7 ounces of Sprouted Peas have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Sprouted Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Cooked Broccoli Raab:
- 7 ounces of Sprouted Peas have 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.2 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 5 times more Energy, 8.7 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Omega 3 than Raw Sprouted Peas.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.