Nutrient Comparison: Sprouted Peas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Peas have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Sprouted Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Peas have 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.2 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 5 times more Energy, 8.7 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Omega 3 than Raw Sprouted Peas.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.