Comparing Nutrients in 300 calories Sprouted PeasVS Cooked Broccoli Raab
Weight per 300 calories
Sprouted Peas
242g
Cooked Broccoli Raab
1200g
Sprouted Peas have 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Cooked Broccoli Raab?
Sprouted Peas VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.6 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 16.3 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium, 13.9 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Raw Sprouted Peas.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 16.3 times more Omega 3 and 2.2 times more Protein than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Sprouted Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.