Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Sprouted Peas:
- 7 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Sprouted Peas:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 3.8 times more Copper, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 18.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Peas contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Omega 3 than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.