Nutrient Comparison: Sprouted Peas VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Peas vs Brussels Sprouts:
- 7 ounces of Sprouted Peas have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.2 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Peas vs Brussels Sprouts:
- 7 ounces of Sprouted Peas have 3.9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.7 times more Selenium and 1.4 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Brussels Sprouts contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Peas have 2.9 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3 than Raw Sprouted Peas.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.