Comparing Nutrients in 300 calories Sprouted PeasVS Cassava
Weight per 300 calories
Sprouted Peas
242g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Sprouted Peas, which is above average in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Cassava?
Discover which food has more nutrients per 300 calories - Sprouted Peas or Cassava?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Cassava:
300 calories of Sprouted Peas have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin C than Raw Sprouted Peas.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sprouted Peas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Cassava:
300 calories of Sprouted Peas have 2.9 times more Calcium, 3.5 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Sprouted Peas as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 4.6 times more Omega 3 and 8.3 times more Protein than Cassava.
Both Sprouted Peas and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Sprouted Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.