Comparing Nutrients in 300 calories CassavaVS Boiled Sprouted Peas
Weight per 300 calories
Cassava
188g
Boiled Sprouted Peas
306g
Cassava has 1.6 times more energy per 100g than Boiled Sprouted Peas. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sprouted Peas?
Cassava VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Sprouted Peas:
300 calories of Cassava have 1.9 times more Vitamin C than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Sprouted Peas:
300 calories of Cassava have 3.1 times more Copper than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 2.7 times more Calcium, 10.1 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Zinc and 2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 4.3 times more Omega 3 and 8.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.