Nutrient Comparison: Cassava VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Peas:
- 14 ounces of Cassava have 3.1 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Peas:
- 14 ounces of Cassava have 5 times more Copper than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 1.6 times more Calcium, 6.2 times more Iron, 2 times more Magnesium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Sprouted Peas contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.6 times more Omega 3 and 5.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.