Nutrient Comparison: Boiled Sprouted Peas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Cauliflower:
- 14 ounces of Boiled Sprouted Peas have 4.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Cauliflower:
- 14 ounces of Boiled Sprouted Peas have 4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Copper, 1.8 times more Phosphorus and 10 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas have 3.9 times more Energy, 3 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.