Nutrient Comparison: Boiled Sprouted Peas VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Cauliflower:
- 7 ounces of Boiled Sprouted Peas have 4.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Cauliflower:
- 7 ounces of Boiled Sprouted Peas have 4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese and 2.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Copper, 1.8 times more Phosphorus and 10 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cauliflower contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 3.9 times more Energy, 3 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.