Nutrient Comparison: Cauliflower VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Cauliflower have 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Cauliflower have 3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 8.7 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.