Comparing Nutrients in 300 calories CauliflowerVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Cauliflower
1200g
Canned Peas And Carrots with Liquids and Salt
790g
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Peas And Carrots with Liquids and Salt?
Cauliflower VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Cauliflower have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Water than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.5 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots with Liquids and Salt.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.