Comparing Nutrients in 500 calories CauliflowerVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Cauliflower
2000g
Canned Peas And Carrots with Liquids and Salt
1316g
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Peas And Carrots with Liquids and Salt?
Cauliflower VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Cauliflower have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Water than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.5 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.5 times more Fiber and 1.3 times more Protein than Canned Peas And Carrots with Liquids and Salt.
Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.