Nutrient Comparison: Cauliflower VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Cauliflower has 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Cauliflower has 3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 8.7 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.