Nutrient Comparison: Cauliflower VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cauliflower have 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cauliflower have 3 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 8.7 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.