Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Boiled Cauliflower:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 289 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Boiled Cauliflower:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.